Safe Space Session
helping you to feel secure and supported
I SEE YOU
The world is a crazy place right now. It’s hard to know what to do, think or feel in any given moment.
One day you feel calm and the next it’s as though things will never get better and you’re not coping as well as you thought.
This past year we’ve all experienced challenges beyond what we ever thought was possible and the emotional rollercoaster that came along with it.
Your carefully laid plans have been cancelled yet again
You’re juggling home-schooling, working from home while still cooking dinners and doing laundry
You’re worried about returning to “normal” life as lockdown eases and how you will cope
Wouldn’t it be nice to:
Have a space to share the frustration and emotion that is coming up for you with someone totally neutral and unjudgmental that actually listens
Identify what you can and can’t change in life so that you can release and let go of the negativity that seems to be swamping you right now
Feel you’ve got tools to cope on that emotional rollercoaster, so the lows don’t bring you down so often or so hard
In this 60 minute session, I will hold space for you to bring whatever is on your mind and going on in your life.
After the session you will feel that you have been truly listened to and secure in the knowledge that you can handle whatever life throws at you.
You will realise that it’s not just you who is struggling, that your problems are just as important as anybody else’s and that you’re able to do what’s best for you.
You will be able to recognise what you can and can’t change, and what to accept and let go of.
1 x 60 minute session hosted on Zoom
Detailed notes of what we discussed during the session so you remember the tools and topics we covered, to revisit whenever you’re having a wobble
A recording of the session to refer back to if it helps re-centre you
Any tools and resources that I think will help you cope and move forward positively from where you’re at right now
This is for you…
If you feel overwhelmed by your current situation and want to talk through how to manage your emotions around those circumstances.
If you struggle to have time for yourself – by booking this session, you are dedicating an hour to focus on YOU.
If your mood is impacted by thoughts of “I should just be able to cope with this” and you’re hard on yourself even in difficult times.
If you want to focus on one area rather than having on-going support
How do I book?
You can book in your session directly into my online calendar here.
Once you have booked your session, I will send you an email with information on how to complete payment.
You can also access the Terms of Purchase for the session here - please make sure you are happy with these BEFORE you book your session.
How much is a Safe Space Session?
How is this different to other coaching packages you offer?
This session is for those who feel they need some short term support and are largely wanting to feel supported, listened to and able to listen to their emotions.
My 3 month coaching package is for those who want long term support and are wanting to have a positive impact on the world whilst still supporting their own needs. You can find out more about this package here.
Both options are for people wanting to put themselves first and prioritise their own needs. If you're unsure about which is right for you, you can send me an email to discuss further:
Can I have multiple Safe Space Sessions?
Unfortunately not - these sessions are a one-off support. If you think you need ongoing support, please check out my 3 month package - The Intentional Life.