Here are my collection of resources that answer the most commonly questions I get asked.

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Start Choosing You Workshop

Download the free workshop to learn how to stop people pleasing and start choosing yourself!

After watching you will know exactly how to prioritise your needs without damaging your relationships.

Cultivate self worth

Free Guide

Discover my two-part process to find fulfilment without the overwhelm

Get Unentangled Workshop


Learn how to let go of people pleasing in dating and romantic relationships so that you can feel secure in yourself and are no longer dependent on others.

You'll get the workshop, slides and 3 powerful exercises to help you  actually apply this to your life.

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Free Fulfilment Guide

If you're ready to cut through all of the 'self-help' noise and start living to a more purposeful and joyful life, this guide is for you!

Learn my simple 2 step process to prioritise daily moments of happiness as well as working towards your bigger vision.

Collaborations and features

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TrACE it - free 4 week course

Created by Meg Sloan and Laura Edralin, this four week course will deliver complimentary calligraphy and journalling prompts direct to your inbox.

Sign up to d
iscover how to track a range of activities that improve our wellbeing, feel more balanced and experience the benefits of calming art of calligraphy

Student Mental Health Guide

I contributed to Study Inn's guide for students who are struggling with loneliness.

It's filled with helpful information, normalising statistics and practical resources

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