Oct 28, 20215 minWhy you don't have to feel your feelings all the timeI hope you've been enjoying this series on mastering your emotions. Today's post is inspired by one of my favourite therapists to follow...
Oct 21, 20218 minThe ultimate guide to mastering your emotions even if you're a beginnerYou're in the right place if you're done with fighting against your emotions and thus making your life more difficult than it needs to...
Oct 8, 20215 minWhy do I struggle so much with my emotions?This is by far the question I'm asked most by my clients and followers. It's also one of my favourite topics to speak about. You see,...
Dec 14, 20203 minHow to deal with overthinkingWe can all relate to overthinking. Knowing that your thoughts are spiralling and feeling so out of control and helpless. It's something...
