It's time to start choosing you
The Please Yourself Programme
A three month 1-1 coaching programme for recovering people pleasers to put their needs first and feel unstoppable
Is this you?
You know that something needs to change. You want to show up for yourself and your needs.
Have you been feeling frustrated, overwhelmed and resentful most of the time? Ultimately you know that you can't continue this way but doing things differently feels alien.
Have you been trying to focus on what you need but everyone else's demands seem to get in the way? The thought of saying no seems increasingly tempting yet just out of reach.
You want to choose yourself, safeguard your energy and focus on your dreams and desires.
You're done with pleasing everybody else, it's time for you to please yourself.
I can't tell you the key to success, but the key to failure is trying to please everyone.
- Ed Sheeran
You were able to unapologetically choose yourself and put your needs first
You started setting boundaries to protect your energy and communicate your needs
You responded to your messages when you have the time and space for them
You felt able to show up as who you truly are without giving other people's opinions a second thought
Your relationships became more balanced and you felt able to be seen and heard
You started helping others from a place of genuinely having lots to give instead of feeling obligated
You had space to breathe and felt able to dedicate time to the things that bring you joy
You felt calm, content and 100% able to trust yourself
It is possible...
You can put yourself first and still be the same kind & helpful person you pride yourself on being
Over three months we will work together to discover who you are without people pleasing tendencies and enable you to show up for yourself
What we'll cover
Prioritising your needs
Make time for yourself and the things that bring you joy
Voice your needs and opinions in a firm yet gentle way
Communicate expectations and limits that honour your needs
Allow yourself to decline the things you don't want to do
Sit with discomfort
Tolerate difficult emotions and resistance
Taking up space
Know that you deserve to be seen and heard
What do I get in The Please Yourself Package?
6x fortnightly coaching sessions on Zoom
Support between sessions via email
Access to resources and detailed notes from our sessions to support you on your journey
Tailored action steps designed to facilitate your progress
All sessions are recorded so you have lifetime access to watch them back!
Investment = £960
(payment plans available)
I offer a free Discovery Call to make sure that we're a great fit for each other and to answer any questions you may have. Book yours now.
It's ran by me, Meg Sloan:
The Coach for People Pleasers
I coach individuals who are ready to leave their people pleasing behaviours behind and start choosing themselves.
I've worked with hundreds of clients over my career as a therapist in the NHS and now within my coaching business.
I have helped my clients to start setting boundaries, saying no and communicating their needs in a way that feels right for them.
Now it's your turn!
In my coaching, I use tools from Cognitive Behavioural Therapy (CBT) and Compassion Focused Therapy (CFT) as well as life coaching techniques.
If you want to find out more about my values and what I am trained in, as well as my practices and privileges, you can read about those here.
Frequently asked questions
Who is The Please Yourself Programme for?
This program is for anyone who recognises that people pleasing behaviours are holding them back from the life they truly want to live. This might show up as always saying yes even when it doesn't align with what you want, always considering other people's needs first or avoiding conflict at all costs.
What kind of results can I expect?
I can't guarantee specific results. Everyone is unique and will therefore results vary from person to person. With every client, my goal is to strip back the stories they've been telling themselves about why they can't choose themselves.
You will learn about why you've been stuck for so long and how your thoughts and behaviours have been maintaining the vicious cycle you're in. Typically after working together, my clients say they feel lighter and more at ease. They feel empowered to take control of their life and put themselves first.
Together, we will work on getting clarity about what you ACTUALLY want and the steps required to get you there.
How does it work?
If you feel like The Pleasing Yourself Programme is what you need, you can book a free 30 minute Discovery Call straight into my calender (on this page). If the availablility shown doesn't suit, please email email@example.com
How much time will it take?
You will have 6 x 50 minute sessions. There will be tasks and action steps to complete outside of the session to get the most out of the programme and the time these will take varies. One of my key values is simplicity and getting the most out of whatever time you have!
What if I need support before the next session?
I hear you! Most of the magic lies in the implementation which is outside of the sessions.