It's time to start choosing you

The Please Yourself Programme

A three month 1-1 coaching programme for recovering people pleasers to put their needs first and feel unstoppable

How to stop people pleasing

Is this you?

You know that something needs to change. You want to show up for yourself and your needs.

You've been feeling frustrated, overwhelmed and resentful most of the time? Ultimately you know that you can't continue this way but doing things differently feels alien.

You've been trying to focus on what you need but everyone else's demands seem to get in the way? The thought of saying no seems increasingly tempting yet just out of reach.

You want to choose yourself, safeguard your energy and focus on your dreams and desires.

You're done with pleasing everybody else, it's time for you to please yourself.

Marble Surface

Choose to put yourself first and make you a priority. It’s not selfish, it’s necessary.

- Keysha Jade

What if...
  • You were able to unapologetically choose yourself and put your needs first

  • You started setting boundaries to protect your energy and communicate your needs

  • You responded to your messages when you have the time and space for them

  • You felt able to show up as who you truly are without giving other people's opinions a second thought

  • Your relationships became more balanced and you felt able to be seen and heard

  • You started helping others from a place of genuinely having lots to give instead of feeling obligated

  • You had space to breathe and felt able to dedicate time to the things that bring you joy

  • You became that person whose able to trust themselves and be truly at peace with who they are

It is possible...

You can put yourself first and still be the same kind & helpful person you pride yourself on being

Over three months we will work together to discover who you are without people pleasing tendencies and enable you to show up for yourself

What we'll cover
Put yourself first

Prioritising your needs

Make time for yourself and the things that bring you joy

Please Yourself First

Communicating assertively

Voice your needs and opinions in a firm yet gentle way

How to set healthy boundaries

Setting boundaries

Communicate expectations and limits that honour your needs 

Overcome people pleasing

Saying no

Allow yourself to decline the things you don't want to do

Overcome self sabotage

Sit with discomfort

Tolerate difficult emotions and resistance

Have confidence in yourself

Taking up space

Know that you deserve to be seen and heard

What do I get in The Please Yourself Package?

6x fortnightly coaching sessions on Zoom

Support between sessions via email

Access to resources and detailed notes from our sessions to support you on your journey

Tailored action steps designed to facilitate your progress

All sessions are recorded so you have lifetime access to watch them back!

Investment = £960

(payment plans available)

I offer a free Discovery Call to make sure that we're a great fit for each other and to answer any questions you may have. Book yours now.


It's led by me, Meg Sloan:

The Coach for People Pleasers

I coach individuals who are ready to leave their people pleasing behaviours behind and start choosing themselves. 

I've worked with hundreds of clients over my career as a therapist in the NHS and now within my coaching business.


I have helped my clients to start setting boundaries, saying no and communicating their needs in a way that feels right for them.

Now it's your turn!

In my coaching, I use tools from Cognitive Behavioural Therapy (CBT) and Compassion Focused Therapy (CFT) as well as life coaching techniques.

If you want to find out more about my values and what I am trained in, as well as my practices and privileges, you can read about those here.

What are my clients saying?

"After working with Meg, I'm able to value myself and trust my gut"

"The sessions have really made a difference to my life"

You can view all my testimonials here

Frequently asked questions

Who is The Please Yourself Programme for?

This program is for anyone who recognises that people pleasing behaviours are holding them back from the life they truly want to live. This might show up as always saying yes even when it doesn't align with what you want, always considering other people's needs first or avoiding conflict at all costs.

What kind of results can I expect?

I can't guarantee specific results. Everyone is unique and will therefore results vary from person to person. With every client, my goal is to strip back the stories they've been telling themselves about why they can't choose themselves.

You will learn about why you've been stuck for so long and how your thoughts and behaviours have been maintaining the vicious cycle you're in. Typically after working together, my clients say they feel lighter and more at ease. They feel empowered to take control of their life and put themselves first.​

Together, we will work on getting clarity about what you ACTUALLY want and the steps required to get you there.

How does it work?

If you feel like The Pleasing Yourself Programme is what you need, you can book a free 30 minute Discovery Call straight into my calender (on this page). If the availablility shown doesn't suit, please email On this call we discuss what you're currently struggling with and work out if we'd be a great fit to work together. Once you're happy to go ahead, I will send you all the details you need to confirm your space. We will then book our sessions in - typically these are once every two weeks and they last for 50 minutes. After each session, I send over the notes from the session and any resources to help you with the agreed action steps.

How much time will it take?

You will have 6 x 50 minute sessions. There will be tasks and action steps to complete outside of the session to get the most out of the programme and the time these will take varies. One of my key values is simplicity and getting the most out of whatever time you have!

What if I need support before the next session?

I hear you! Most of the magic lies in the implementation which is outside of the sessions. I provide support outside the session and you choose whether you want this via email or a messaging app (I recommend this option if you love a voice note). I'm there in your back pocket whenever you're having a wobble.

Book in your free Discovery Call below