It's time to step into your worth

The Intentional Life

A three month 1-1 coaching programme

For women who are craving purpose and freedom

Supporting you to ditch the self doubt, even if you've tried everything

I see you...


You have put in so much hard work, remained standing despite daily pressures and have constantly strived to achieve "success". What you now crave most is freedom and you're fed up of feeling stuck.


You're ready to start thriving; it's time to live the life you've always daydreamed about and take intentional action.


This is possible for you even if it feels unachievable right now. 

You're so ready to create a positive impact on the world but have no idea where to start. It's time to make a change and start taking the steps towards this desire.

You're often the person that friends & family go to for advice, but you have no idea why because you feel like you've never got your shit together. It's time to show up for yourself the way that you show up for other people and stop breaking those promises to yourself.

You've read the self-help books and downloaded all the free guides, but you know that you need more support. You're ready for long-lasting change.

You're ready to commit to your dreams and goals. You're ready to wave goodbye to procrastination and perfectionism. You're ready to have long-lasting change and become the person you were always meant to be.

Marble Surface

You don't have to see the whole staircase, just take the first step

- Martin Luther King Jr.

What if...

You had clarity on what you want out of life and what is important to you

You had a deep inner sense of confidence and know who you truly are as a person

You put yourself first as well as being a kind person who cares about others

You are able to work with your emotions, not against them

You wake up with a sense of purpose and have a career you feel excited and passionate about

You feel energised by challenges and view them as an opportunity to grow

You are actually having that positive impact on others and you prioritise what truly brings you joy

It is possible...

Independence, freedom and success are absolutely attainable for you

Together we will work on three key areas that underpin your self-worth:






In my coaching I use tools from Cognitive Behavioural Therapy (CBT) and Compassion Focused Therapy (CFT) as well as life coaching tools. Throughout our time we will use these strategies to create real change and put you in the driving seat of your life.

I've worked with hundreds of clients over my career as a therapist in the NHS and now within my coaching business.


I have helped my clients to ditch the overthinking, self-doubt, procrastination and actually feel confident, worthy and positive.

If you want to find out more about my values and what I am trained in, as well as my practices and privileges, you can read about those here.

What do I get in The Intentional Life?

6x fortnightly coaching sessions on Zoom

Support between sessions via email

Access to resources and detailed notes from our sessions to support you on your journey

Tailored action steps designed to facilitate your progress

All sessions are recorded so you have lifetime access to watch them back!

Investment = £750

(payment plans available)

I offer a free Discovery Call to make sure that we're a great fit for each other and to answer any questions you may have. Book yours now.

What are my clients saying?

"Meg listened to me and worked hard to understand me on a personal level so she could help me the best way possible"

"The sessions have really made a difference to my life"

You can view all my testimonials here

Frequently asked questions

Who is The Intentional Life for?

This program is for anyone who identifies as a woman is looking to overhaul their mindset, listen to their own needs and create long-lasting change. This is not for women who are looking for a quick fix. If you're ready to get uncomfortable, be open-minded and take action then this programme is for you!

What kind of results can I expect?

I can't guarantee specific results. Everyone is unique and will therefore results vary from person to person. With every client, my goal is to strip back the stories they've been telling themselves about why they can't have what they want.

You will learn about why you've been stuck for so long and how your thoughts and behaviours have been maintaining the vicious cycle you're in. Typically after working together, my clients say they feel lighter and more at ease. They feel empowered to take control of their life and put themselves first.​

Together, we will work on getting clarity about what you ACTUALLY want. You will learn how to ditch the self-doubt and overthinking, put less pressure on yourself.

How does it work?

If you feel like The Intentional Life is exactly what you need, you can book a free 30 minute Discovery Call straight into my calender (on this page). If the availablility shown doesn't suit, please email On this call we discuss what you're struggling with and work out if we'd be a great fit to work together. Once you're happy to go ahead, I will send you all the details you need. We will then book our sessions in - typically these are once every two weeks and they last for 50 minutes. After each session, I send over the notes from the session and any resources to help you with the agreed action steps.

How much time will it take?

You will have 6 x 50 minute sessions. There will be tasks and action steps to complete outside of the session to get the most out of the programme and the time these will take varies. One of my key values is simplicity and getting the most out of whatever time you have!

What if I need support before the next session?

I hear you! Most of the magic lies in the implementation which is outside of the sessions. I provide support outside the session and you choose whether you want this via email or a messaging app (I recommend this option if you love a voice note). I'm there in your back pocket whenever you're having a wobble.

Book in your free Discovery Call below